A quote I made up but holds a lot of truth. Who you are on your mat is who you are in your life. May your mat and the whole world see your most true version.
When I show up strong on my mat, the strength transfers over to my life. When I feel weak and tired it's equally as contagious.
How are you showing up?
Feeling a little cloudy? Move your body.
See what shows up in your body, on your mat and move forward from there.
Let's do this together.
-Katelyn
"The better you can hear your body, the more clearly you will hear your soul." -Melody Beattie
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